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Nile crocodile - Wikipedia. The Nile crocodile (Crocodylus niloticus) is an African crocodile and may be considered the second largest extant reptile in the world, after the saltwater crocodile (Crocodylus porosus). The range of this species once stretched northward throughout the Nile, as far north as the Nile delta. On average, the adult male Nile crocodile is between 3. They are generalists, taking a variety of prey. The Nile crocodile is an ambush predator that can wait for hours, days and even weeks for the suitable moment to attack. They are quite agile predators and wait for the opportunity for a prey item to come well within attack range. The Nile crocodile is called timsah al-nil. Crocodile 'protection programs' are artificial environments where. NTN (Nile) DramaWatch free of charge NTN (Nile) Drama Internet TV from Egypt. Online TV programs, video search and satellite broadcasting from around the world. More than 2000 live TV channels. Rio 2016 Summer Olympics. 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Back to Main; Rewards; Win with DStv. Even swift prey are not immune to attack. Like other crocodiles, Nile crocodiles have an extremely powerful bite that is unique amongst all animals and sharp conical teeth that sink into flesh allowing for a grip that is almost impossible to loosen. They can apply high levels of force for extended periods of time, a great advantage for holding down large prey underwater to drown. There is a strict hierarchy, which is determined by size. Large, old males are at the top of this hierarchy and have primary access to food and the best basking spots. Crocodiles know their place in the hierarchical order and rarely act against it, and if they do, the results are often very bloody and sometimes even fatal. The hatchlings are also protected for a period of time, but hunt by themselves and are not fed by the parents. It is a rather common species of crocodile and is not endangered despite some regional declines or extinctions. Etymology. The Nile crocodile is called timsah al- nil in Arabic, mamba in Swahili, garwe in Shona, ngwenya in Ndebele, ngwena in Venda, kwena in Sotho and Tswana. It also sometimes referred to as the African crocodile, Ethiopian crocodile, common crocodile or the black crocodile, but the latter name is invalid as this species is not black at any stage of its life cycle and is actually lighter skinned than several other large crocodilians. These have consisted of: C. The Nile crocodile apparently is more closely related to the crocodiles of the Americas, namely the American (Crocodylus acutus), Cuban (Crocodylus rhombifer), Morelet's (Crocodylus moreletii) and Orinoco crocodile (Crocodylus intermedius), than to the West African crocodile or other extant African crocodilians. There is some variation relative to environment; specimens from swift- flowing waters tend to be lighter in colour than those dwelling in murkier lakes or swamps, which provides camouflage that suits their environment, an example of clinal variation. Nile crocodiles have green eyes. As it matures, the Nile crocodiles becomes darker and the cross- bands fade, especially those on the upper- body. A similar tendency is coloration change during maturation has been noted in most crocodile species. Like all crocodilians, for example, the Nile crocodile is a quadruped with four short, splayed legs, a long, powerful tail, a scaly hide with rows of ossified scutes running down its back and tail, and powerful, elongated jaws. The species, however, also has small oval osteoderms on the sides of the body as well as the throat. The nostrils, eyes, and ears are situated on the top of the head, so the rest of the body can remain concealed underwater. Levels of lactic acid as high as they are in a crocodile would kill most vertebrates. This is rarely recorded in wild crocodiles, normally having been observed in cases where humans have mishandled crocodiles and put them through overly extended periods of physical struggling and stress. For most of a crocodile's life, broken teeth can be replaced. On each side of the mouth, there are five teeth in the front of the upper jaw (premaxilla), 1. The enlarged 4th lower tooth fits into the socket on the upper jaw and is visible when the jaws are closed, as is the case with all true crocodiles. Among crocodilians, the Nile Crocodile possesses a relatively long snout, which is approximately 1. Nile crocodiles with skulls this size are likely to measure in the range of 5. However, larger skulls may exist as this study largely focused on crocodilians from Asia. Brady Barr to measure 5,0. N). However, the muscles responsible for opening the mouth are exceptionally weak, allowing a person to easily hold them shut with a small amount of force or to use duct- tape to adhere the jaws together even in large crocodiles. For example, a 3. Melanosuchus niger) was found to have skull that was notably broader and heavier than that of a Nile crocodile measuring 4. Only the gharial (Gavialis gangeticus) (and perhaps some of the few very thin- snouted crocodilians) is likely to have noticeably diminished bite force compared to other living species due to its exceptionally narrow, fragile snout. More or less, the size of the tendons used to impart bite force increases with body size and the larger the crocodilian gets, the stronger its bite is likely to be. Therefore, a very large male saltwater crocodile, which had attained a length of approximately 4. The largest accurately measured male, shot near Mwanza, Tanzania, measured 6. Male Nile crocodiles are about 3. A smaller population from Mali, the Sahara Desert and elsewhere in West Africa reaches only 2 to 3 m (6 ft 7 in to 9 ft 1. Among crocodilians today, only the saltwater crocodile occurs over a broader geographic area. They were found as far north as the Mediterranean coast in the Nile delta and across the Red Sea in Israel and Syria. The Nile crocodile has historically been recorded in areas where they are now regionally extinct. For example, Herodotus recorded the species inhabiting Lake Moeris in Egypt. Additionally, the Nile crocodile is known from fossil remains to have once inhabited Lake Edward on the border between the Democratic Republic of the Congo and Uganda. They are thought to have become extinct in the Seychelles in the early 1. They have occasionally been spotted in Zanzibar and the Comoros in modern times but occur very rarely. In Madagascar, the remnant population of Nile crocodiles has adapted to living within caves. In comparison, the slender- snouted crocodile (Mecistops cataphractus) tends to occupy rivers within forest interiors, while dwarf crocodiles are distributed in smaller rivers (mainly tributaries), streams and brooks also within forested areas. It is unknown how many Nile crocodiles are currently at large in Florida. More than half of the crocodiles observed by Cott (1. If their jaws are bound together in the extreme midday heat, Nile crocodiles may easily die from overheating. More time is spent in water in overcast, rainy or misty days. Crocodiles in aestivation are totally lethargic, entering a state similar to animals who hibernate. Only the largest individuals engaging in aestivation would leave the burrow to sun on warmest days, otherwise these crocodiles rarely left their burrows. Aestivation has been recorded from the months of May to August. Nile crocodiles normally crawl along on their bellies, but they can also . Smaller specimens can gallop, and even larger individuals are capable on occasion of surprising bursts of speed, briefly reaching up to 1. Although it has been made quite clear that this is a deliberate behaviour for the species, the purpose is not definitively known. Gastroliths are not present in hatchling aged crocodiles, but increase quickly in presence within most crocodiles examined at 2. One crocodile measuring 3. Cott (1. 96. 1) felt that gastroliths were most likely serving as ballast to provide stability and additional weight to sink in water, this bearing great probability over the theories that they assist in digestion and staving off hunger. In the water, this species is an agile and rapid hunter relying on both movement and pressure sensors to catch any prey unfortunate enough to present itself inside or near the waterfront. However, for such large animals, their stomachs are relatively small, not much larger than a basketball in an average- sized adult, so as a rule they are anything but voracious eaters. In general, at the smallest sizes (0. Interestingly, in the largest size range studied by Cott, 4. For example, in Lake Turkana, Kenya, 4. Occasionally, a crocodile quietly surfaces so that only its eyes (to check positioning) and nostrils are visible, and swims quietly and stealthily towards its mark. The attack is sudden and unpredictable. The crocodile lunges its body out of water in practically the blink of an eye and grasps its prey. On other occasions, more of its head and upper body is visible, especially when the terrestrial prey animal is on higher ground, to get a sense of the direction of the prey item as the top of an embankment or on a tree branch. The immense bite force, which may be as high as 5,0. N) in large adults, ensures that the prey item can't escape through the grip. When it comes to larger prey, success depends on the crocodile's body power and weight to pull the prey item back into the water, where it is either drowned or killed by sudden thrashes of the head or by tearing it up into pieces with the help of other crocodiles. Some crocodiles of the species may habitually use their tails to sweep terrestrial prey off- balance, sometimes forcing the prey specimen into the water where it can be more easily drowned. Their ability to lie concealed with most of their bodies underwater, combined with their speed over short distances, makes them effective opportunistic hunters of larger prey. They grab such prey in their powerful jaws, drag it into the water, and hold it underneath until it drowns. They will also scavenge or steal kills from other predators, such as lions and leopards (Panthera pardus). 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The circuit program is a high-intensity weight and cardio combined circuit training program designed to. The times set for each exercise. If you choose to ramp it up. Circuit training is an excellent way to. Ample space required to set up the circuit exercises. Circuit training is simply a workout based around a set number of 'stations' that you repeat. Affiliate Program; Meredith Beauty.Setting Up a Split Strength Training Routine. I'm sure I don't have to tell you that weight training is an important part of a complete exercise program no matter what your goals are. What is the best circuit training workout? Find out what other people from the message boards think. Secure video or text chat with a doctor anywhere, anytime, 24/7 - get prescriptions, referrals, second opinions and more. Or get trusted answers and tips from tens of thousands of Board Certified U.S. Get Creative With Circuits. Circuit training, a group exercise program that can also be adapted. The room should be large enough to set up the different stations and still allow enough room for. However, setting up a weekly routine can be confusing and you may be wondering how to split your training into workable muscle groups. In the past, I've talked about different training methods such as pyramid training for the upper and lower body, as well as Supersetting your workouts. Now you'll learn about different ways you can split your routine. Splitting Your Workouts. When it comes to lifting weights, many people start with a total body program. This type of workout is great for beginners because it allows your body time to get used to lifting weights and get ready for more strenuous work. However, if you've been doing full body workouts for a while, you may have noticed that you've hit a plateau- -a normal event when you keep doing the same workouts for too long. While total body training is great, there are drawbacks. When you're working all of your muscle groups at once, you don't have the time or energy to focus on each muscle group as closely as you would if you split your workout. Split routines allow you to do more exercises, more sets and use heavier weights. These routines also let you lift more often, since you're working different muscle groups on different days. So, how do you split your workouts? Which body parts should you work on which days? There are a number of ways to split your routine and there's no right or wrong way to do it. That isn't very helpful is it? Okay, to clear things up for you, I've listed some common split routines below, although these aren't your only options by any means. Divide your workout into upper body and lower body. If you do this, you can alternate the workouts and lift 2, 3 or 4 times each week. Divide your workout into push/pull exercises. Pushing exercises usually involve the quads, calves, chest, shoulders and triceps. For this workout, you might combine squats, calf raises, bench press, overhead press and dips, just to name a few. Pulling exercises often involve the back, hamstrings, some shoulder exercises, biceps and abs. So, for this type of workout would include, for example, lat pulldowns, hamstring curls, upright rows, bicep curls and crunches. Divide your workout into a 3- day split where you split upper body work into a push/pull routine and work your lower body on a separate day. A typical three day split like this would include: Day 1: Chest- Triceps, Day 2: Back- Biceps, Day 3: Legs- Shoulders. Lift weights for one muscle group per day. In this type of workout, your week might look like this: Chest, Back, Shoulders, Arms and Legs. The general rule of thumb is that, as you reduce the number of body parts you're working, you should increase the number of exercises you're doing (pick about 3 exercises per muscle group) and the number of sets you're doing (around 3- 4 sets). Don't forget, your routine should also include cardio exercise. It's best to try to keep your strength and cardio workouts separate (either on different days or different times of day), but if you're pressed for time, doing cardio and strength in the same workout isn't the end of the world. Experiment with different schedules to find what works for you. If you're ready to try a new split routine, check out this sample Push/Pull Workout that includes 2 workouts you can alternate. These are only samples, so feel free to add more exercises if you're advanced or reduce the exercises if you're a beginner. How teacher- training programs are trying to get teachers into rural schools Rebecca Justeson Photo: Jason Halley/University Photographer. More universities are opening programs to prepare graduates for careers in rural areas where schools struggle to attract teachers. 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For patients needing drug and alcohol treatment, outpatient and residential (inpatient) treatment programs can provide an essential level of care to achieve long- term recovery. But how do you know which type of program you or a loved one would best benefit from? Both types of treatment have distinctions which make them more or less appropriate for a patient’s needs, depending on the patient’s level and length of addiction. Note that this is a general overview of the major differences between residential and outpatient treatment programs. To truly understand which type of program is most appropriate for you, a friend, or a family member, an in- person diagnostic assessment with a qualified professional is needed. Residential Treatment Programs. Residential treatment programs last a minimum of 2. Patients voluntarily enter a safe, secure facility in which intensive drug and alcohol treatment programs are the cornerstone of the patient’s daily activities. Often, patients who have attempted outpatient treatment programs but have ultimately relapsed back into drug and alcohol use, or have found outpatient programs difficult to complete, achieve success in a residential program. Patients who require detoxification services due to concerns about withdrawal also benefit from residential programs, as detox services can be included as a part of residential treatment programs. After detox (if necessary), patients undergo an intensive, daily drug or alcohol treatment regimen to learn about the disease of addiction in a supportive, immersive environment. Residential programs are safe, structured environments in which patients are removed from stressful circumstances that promote or fuel the urge to use. Because negatively influencing factors are removed from a patient’s daily experience, participants in residential treatment programs can begin to work on building life skills that had been interfered with due to addiction. Because of this intensive level of care, residential treatment programs are ideal for people who have unsuccessfully attempted to overcome addiction in outpatient programs, or for people who have identified that they need drug or alcohol treatment and want to “do it right” the first time. As previously stated, the level of care necessary for a patient should be determined by an in- person assessment with a qualified medical or counseling professional. Most often, patients who have attempted outpatient programs without success do require residential care, but some patients who have not yet undergone outpatient treatment may not require this high level of care. Some patients are wary about voluntarily beginning a residential drug or alcohol treatment program because of the intensity, but residential programs are highly emotionally supportive and focus on helping the whole body and mind through treatment. For this reason, many residential centers encourage family participation, including evening family education programs and weekend programs. In addition to immediate family, patients benefit from having a “therapeutic community” in residential treatment programs . In addition to the other differentiators of long- term residential care, it is this camaraderie gained through empathy and shared experience that often helps patients overcome addiction while completing drug or alcohol treatment. Outpatient Treatment Programs. Outpatient programs provide patients with more freedom of movement. Outpatient drug and alcohol treatment programs share many similarities with residential treatment programs, but in a differently structured environment. Outpatient programs provide patients with more freedom of movement which allows them to maintain a regular commitment to family, work, and educational responsibilities. Because of the ability to go home after a daily or evening program, patients are able to have a greater level of privacy and anonymity. They often do not need to explain a prolonged absence to friends, coworkers, or family members. Choosing Inpatient Rehab vs. Outpatient Rehabilitation Skip To What Is Inpatient Treatment? What Is Outpatient Treatment? Spaulding Outpatient Centers At Spaulding, outpatient therapy is about meeting you where you are, and taking you further than you imagined. Spaulding offers you an extensive range of therapeutic programs and services built on some of the most advanced. Unlike residential treatment programs, patients are not provided with the safe, secure environment that isolates them from negatively influencing factors. Patients return to their own environments after outpatient drug or alcohol treatment, and must voluntarily abstain from drug or alcohol use, which requires a greater amount of diligence. However, the benefit of this is that outpatient programs (like residential programs) provide a support network for patients in the form of official support groups, individual counseling, and family counseling so that patients are never alone in their recovery. Patients are provided with a strong support network of non- using peers and sponsors. Outpatient drug and alcohol treatment requires a component of group therapy and support groups like NA and AA, which provide a new, positive element of social change in a patient’s life and facilitates long- term recovery. PaRC' s intensive outpatient drug rehab and alcohol treatment program has many locations for outpatient rehab in Houston, as well as Dallas and Austin areas.Like residential treatment programs, outpatient programs also focus on family support and involvement, and an immediately positive element of outpatient treatment is that patients can automatically apply the lessons learned from outpatient treatment programs to their daily experiences. Which Type of Treatment Program Is for You? You and your medical or counseling professional are best equipped to know which type of treatment is ideal for your situation. Be honest with yourself about how independently dedicated you can be in an outpatient program. Do you feel like the temptations to use based on daily stresses, friends and acquaintances, or lack of social support would be an issue in successfully completing outpatient treatment? Have you tried and been unsuccessful time and time again at stopping your drug or alcohol use by yourself or in outpatient treatment? Are you physically addicted to drugs or alcohol and absolutely require a medical detox prior to receiving treatment services? When you speak with a specialist about voluntarily entering drug and alcohol treatment, talk about your personal circumstances in order to figure out which aspects of outpatient or residential treatment programs would best suit you. Drug Rehab Programs Behavioral Disorder Treatment Expert Guides Call toll-free, 24/7 at 1-888-341-7785 or get Live Help from a Rehabs.com sponsor. Find Outpatient Drug Rehab Programs in Portland Oregon DrugRehabCenters.org An Addiction Treatment Locator and Placement Resource Need Help Finding a Drug Rehab Center? CALL: 1-866-726-3478 Looking for a drug rehab center? Information about Outpatient Drug Rehab Specifics Regarding Outpatient Rehab Programs for Patients Recovering from Drug and Alcohol Addiction We have established that addiction is a complex problem, one that does not have a one-size-fits-all approach. Outpatient and residential drug and alcohol treatment programs both have life- changing benefits, and understanding which program will best help you achieve long- term recovery is one of the first steps toward becoming sober. Related Articles. Mobile, Alabama - Outpatient Drug Rehab Programs. Drug. Rehab. Centers. Our treatment specialists have tremendous knowledge and experience and have access to a nationwide treatment database containing over 2. Call Us Now at: 1- 8. Our specialists can assess your overall situation and then provide you with corresponding treatment options that best fit your personal needs and provide the greatest potential for success. 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